Health Coaching provides an opportunity to discuss and create health goals tailored to the needs of the client. It provides a supportive space to discuss goals and aspirations. It can also be a place to create and cultivate behavior change. It is meant to empower, support, and guide a client on their health journey. Health Coaching provides an opportunity to develop sustainable plans for wellness.

Health Coaching is NOT therapy, nor is it meant to be diagnosis or treatment, a place for judgment, or a one-sided interaction consisting of being told what to do.

If you are interested in finding out more about health coaching and whether it is right for you, you can contact me for a FREE 20-minute connection call.